Eating a whole box of Nesquik cereal per week?!
I eat pretty healthy and I exercise 6 days a week, I also eat the cereal with skim milk.
Is finishing a whole box by myself a week ok?
Is finishing a whole box by myself a week ok?
Answers:
Best Answer - Chosen by Voters
I dont know if you are a kid or an adult but I dont think that amount is enough. most kids could eat a box in a day. I dont know what size box you are referring to. Is it like mega size? You probably need to eat more than you are having at the moment. Its definitely okay.
It is a god idea to follow serving size for anything. That will reduce the amount of sodium, saturated fat that get into your body per meal.
eat 2 different types food like cereal and then a banana to fill up will give you different vitamins that will boost your health.