what are some foods that have vitamin C?!

Best Answer - Chosen by Voters

All natural food supplements that assist to fight illnesses and diseases. They provide your body with the vital vitamins, minerals and enzymes that it sometimes does not get fully from a diet alone. Green food supplements are made from super green foods which aid to alkalize, energize and nourish the body’s cells along with balancing the body’s pH level

http://waytoenliven.com/page/2/?s=vitamin

List of Foods High in Vitamin C

Many fruits and vegetables are rich Vitamin C sources. While the proper daily dosage varies from 40 to 120 milligrams of the nutrient per day depending on an individual's health, age, and metabolism - some recommendations may even be as high as 1,000 milligrams - the foods richest in the nutrient that supply 10 percent or more of the recommended daily dosage include:
Sweet red bell peppers
Parsley
Broccoli
Cauliflower
Strawberries
Mustard greens
Papaya
Grapefruit
Kiwi
Oranges
Cantaloupe
Cabbage
Tomatoes
Raspberries
Celery
Spinach
Pineapple
Watermelon
Tangerines
Limes
Cranberries
Guava

The exact dosage of Vitamin C in each fruit or vegetable depends on many factors, including how it is prepared and stored, the size of the serving, and how ripe the produce is. In general, a well ripened product has the highest levels of Vitamin C, though even unripe samples contain some of the nutrient.

Additional foods that supply a good source of Vitamin C include:
Basil
Cayenne pepper
Blueberries
Shiitake mushrooms have Vitamin C.
Carrots
Garlic
Apricots
Sweet potatoes
Plums
Peas
Onions
Oregano
Chili pepper
Bananas
Apples
Beets
Shiitake mushrooms
Pears
Grapes
Avocado
Mango
Radishes

http://vitamins.lovetoknow.com/Foods_Hig…

Cooked vegetables are generally lower in vitamin c, despite being higher in other availible nutrients. Try peppers, both chiles and bells, they have well over a days worth in an average serving.

Primate researchers discovered recently that our most closely related ape cousins have diets that contain 15-20 the amount of the RDA set by the USDA, which is theorized to be the reason why humans cannot synthesize our own vitamin C. This should give an indication of the importance of Vitamin c in our diet and how the RDA is most likely not sufficient for optimum health.

http://www.2ndchance.info/wildprimatedie…

This has some really good info if you're interested in this kind of thing.

Excellent sources of vitamin C include: parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens

http://www.google.com/#hl=en&sugexp=ldym…

Citrus Fruits ( oranges, pineapple lemon, lime etc)

lots of Vitamin C to be found in veggies too:

Broccoli, tomato, peppers, jicama, kohlrabi. Potatoes even have a little!

Dont forget other fruits like mangoes, kiwis, strawberries etc.

http://health.learninginfo.org/vitaminc.…

Look at wikipedia's article on vitamin C. It has lots of detail including rankings of common foods along with their vitamin C content.

sorry i only got a few
1.)oranges/juice
2.)strawberries
3.)broccoli
4.)peppers
5.)spinach
6.) and cabbage

Oranges.

oranges and i think lemon and lime.