What are some foods like porridge which make you full for a long time?!

Question: What are some foods like porridge which make you full for a long time?
Answers:

Oats
Grits'
Creamed corn
Refried beans.

Hovis Thick Wholemeal bread, keeps you fuller for longer

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Thanks

Pretty much all types of carbohydrate will make you full (pasta and rice).

Wholewheat pasta and low fat tomato based sauce, hold the cheese!

Protein keeps you feeling fuller for longer.

cream of wheat, cream of rice, oatmeal

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What are some foods like porridge which make you full for a long time?!

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