I just ate a peice of choclate pengiun cake and now I am angry, is it bad?!


Question: I just ate a peice of choclate pengiun cake and now I am angry, is it bad?
For a few months now I have been trying to eat healthy and to loose weight, but today after eating dinner, I couldn't resist myself and I just had a piece of penguin Chocolate cake. (yes, that is the correct name for it). I feel REALLY guilty. Should I feel guilty?
ALSO, I have in my fridge skinny cow ice creams that is 140 calories each ice cream sand which, is this ohk to eat like once a week or so if I want to loose weight?

Answers:

Its okay if you stay under your calorie limit. You should find out your healthy calorie range and work from there. Just type into google , how much should I eat to lose weight and it will give you a little application on a few websites that allows you to type your height weight etc. That will work it out. If you stay under that you will lose weight no matter what you eat.



You should not be guilty about that.Look for diets that will allow you to eat some.

http://www.thechocolategift.ca/



Ur body also needs carb0hydrates and pr0tein.



No and omg I miss skinny cows. They are AMAZING!!! Definitely ok to have a little treat here and there.




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