Is Rice Milk good for you?!
I have been drinking rice milk (as a substitute for regular milk) for about 3 years now. I'm somewhat lactose intolerant, and I thought I might as well since it tastes just the same. I've just never thought about the benefits or consequences to drinking it.
I have about a glass a day, and I pour it on my cereal. Otherwise I'm a water gal. But, if you know obscure nutrition information on rice milk, I would love to know! Please share your wonderful intellect! Thanks in advance. :)
I have about a glass a day, and I pour it on my cereal. Otherwise I'm a water gal. But, if you know obscure nutrition information on rice milk, I would love to know! Please share your wonderful intellect! Thanks in advance. :)
Answers:
Best Answer - Chosen by Voters
Rice milk can be a tasty, low fat way to replace cow's milk in your diet, especially if you're lactose intolerant or adverse to consuming animal products. Rice milk is also a tasty alternative for vegans and vegetarians who are allergic to soy. While rice milk doesn't offer the health benefits of soy, but it's still healthy. Therefor its good for good for you