What sources is the 90g daily allowance of sugar surpassed to come from?!


Question: What sources is the 90g daily allowance of sugar surpassed to come from?
In the UK, an adult is allowed 90g of sugar a day. My question is: what sources is this sugar surpassed to come from? And are they surpassed to come from chocolate, cakes etc... Or none of these at all?

Answers:

Best Answer - Chosen by Voters

Any food you eat, most foods contain sugar some naturally occuring, some added.
The added sugar would generally be refined white sugar which is worse for you


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