fresh fish versus canned fish?!


Question: Fresh fish versus canned fish?
which one have more omega 3 .i read an article online that said canned wild salmon have only half of the amount of omega 3 compared to the amount that is found in wild caught frozen salmon.
thanks

Answers:

Best Answer - Chosen by Voters

Chances are, the fresh one. Most do not canned properly. If you buy the can one, buy them packed in water, not oil. The oil would pull out the omega 3


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