dose this really work?!
im wondering if anyone has tried the yoplait diet thing were you eat yogurt for two weeks and lose 5 pounds dose it really work
Answers:
I think it works for sure..@@@
The only thing that works is consuming fewer calories that you burn per day. It doesn't mater if you go on a Twinkie diet or a cabbage diet or a no carb diet. A pound of weight loss requires you to take 3600 calories out, do so by a combination of calorie reduction and increased exercise.
No it doesn't work. If nothing else is done (diet and level of exercise remain the same), all it does is add more calories per day. Following logic, it will result in weight gain, not loss.
