what kinds of healthy foods are inexpensive?!


Question: What kinds of healthy foods are inexpensive?
my BMI is 30.2. i need to change. i need to get healthier but my moms the one who buys the food. what can i ask for that doesnt cost much

Answers:

Best Answer - Chosen by Voters

Carrots, water, whole grain breakfast muesli, beans and vegetables.
Most of all water. Start every meal with 5dl water.



Beans mung dried boiled
Beans runner boiled
Broccoli 20 cals
Cottage cheese low fat 80 cals 80
Fish any white fresh poached 150-200 / fillet 110 cals Low
Hunts bitter Ginger ale drink 2 (125ml) 1 cal Low
Hunts bitter orange drink 2 (125ml) 1 cal Low
Lentils 70 cals 50 cals Low
Macaroni (boiled) 238 cals (250g) 95 cals Low
Noodles (boiled) 175 cals (250g) 70 cals Low
Pasta ( normal boiled ) 330 cals (300g) 110 cals Low
Pasta (wholemeal boiled ) 315 cals (300g) 105 cals Low
Peas chick boiled 115 cals 115 cals Low
Porridge oats (with water) 193 cals (350g) 55 cals Low
Potatoes (boiled) 210 cals (300g) 70 cals Low
Rice (white long grain) 420 cals (300g) 140 cals Low
Rice ( Brown ) 405 cals (300g) 135 cals Low
Spaghetti (boiled) 303 cals (300g) 101 cals Low
Yogurt virtually fat-free 50 cals (1 small pot) 40 cals Low



chickpeas
lentils
rice
potatoes
carrots
split dry peas
black eye peas.

All these are super cheap= the cheapest food. Also healthy.




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