I ate about 3/4 of a box of coc puffs and finished it in one short sitting....HELP?!
Answers:
Best Answer - Chosen by Voters
>It's mostly air...so don't worry about it. Happy birthday!
One little mistake like that won't make you gain weight - it's how it averages out over the weeks and months that makes the difference. I mean, you might put on a tiny fraction of a pound, but if you keep on eating good and exercising it'll disappear before you even notice it. On the other hand, sometimes eating a little extra now and then can give your metabolism a boost and actually help your weightloss! Many weight-losers actually build a regular 'treat day' into their programme for this purpose! Chillax and just be good tomorrow.
www.sparkpeople.com
Of you exercise everyday then you should be fine dude. You will probably gain a little weight but nothing you can't Handle
You aren't going to gain weight because of that. You're weight is fine for someone your age and height. BMI is fine.
you should be fine as long as you exercise. and btw happy birhtday.
just exercise
