What can i eat for breakfast that will leave me full for a while?!

Have a glass of water first thing in the morning...like as soon as you get up. Add a bowl of porridge oats with some mixed fruit and nuts, mix with skimmed milk or water. Add a scrambled egg or two (not to the porridge!), they are an ideal source of nutrients. Alternate the porridge with an Avocado.
Mon: Porridge/egg/toast Tue: Avocado/egg/toast etc. Try some peanut butter on the toast ? Avoid sugary food, which will produce an energy spike followed by an energy crash. Use lactose free milk if the normal milk makes you bloated. Don't worry about fats..they are brain food, you will need them to concentrate. 30 Min's after breakfast, drink a larger size glass of water. A rumbling tummy isn't necessarily a sign of hunger, it is also a sign of dehydration. If yu are dehydrated your brain function is impaired - fact ! Worried about cost ? Visit www.bulkpowders.co.uk they do the cheapest finley ground Scottish Oats around ! Keep your self hydrated throughout the day, eat small meals every 3 hours to keep blood sugar level stable. get some exercise. A brisk walk outside at lunchtime or later in the day a jog/ run - somewhere safe ! Early to bed as well, it will all help with the metabolism and your brain power !

University of Life. 3 World Benchpress Wins. Last year to do "O" Levels. Just about attending University properly this time !

oatmeal with milk and banana you can add honey!!! it keeps you full!

Fruit salad with yoghurt.... it does keep you full. but you might end up wanting to take an apple or seomthign later!

2 or 3 slices of soda bread or whole wheeat bread. with peanut butter or jam or ntuella or cheese etc etc on top!

cereal/muslie with yoghurt/milk and an apple

I had peanut butter and jam on a bagel this morning with a latte (made from whole milk) was delicious!! and kept me going for aaagggeess (i usually get hungry about an hour or 2 after eating cereal etc lol) that or museli with fresh fruit such as blueberrys or bananas....bananas are extremely filling!! also try porridge and see if you like it...i like brown sugar in mine :) have a nice brekkie!! xxx

I always have 2 eggs scrambled & 2-3 rashers of grilled bacon (fat trimmed off) on exam days. The protein takes a long time to digest so I don't get hungry before lunch. I also have a banana just before I go into the exam room, just to be on the safe side.

pizza (cook it the night before) eggs, or you could buy some of those 17p tins of rice pudding from sainsburys and tesco they are full of protein and low fat, eat it out of the tin cold, it will keep you going for ages

Spread the load - porridge is great for a start then have a couple of slices of toast with jam and complete with a cup of hot chocolate .. you will feel great and will not worry about getting hungry during your examinations - good luck

Oatmeal... works for me at least, and it's very good for you. I add unsalted nuts, raisins, dried cranberries, etc. to mine and use skim milk instead of water for the additional nutrients (plus it's delicious!)

Why a Full Monty, of course. 2 eggs, sausages, bacon,Heinz beans, grilled tomatoes, 2 slices of toast with ice cold butter and a large tea. Cheers Love.

Defiantly Porridge with a bit of jam... Slow releasing energy and jam gives you extra energy!
And A Coffee... It will keep you awake ! :)
Also Eat a banana if you have any spare time!

Bran cereal or porridge.Banana sandwich or wholemeal toast with mushrooms,tomato or baked beans.Eat lots of fruit and nuts as snacks.

what really keeps me full is two slices of toast with fried or boiled egg thats what got me through my midterm exams good luck =D

Porridge or something with oats , slow release energy

try eating some wheat cereal and banana.

mini wheats!! (cereal)

omelet.... put veggies in it or meat and enjoy it with toast and a glass of oj