this is what i ate today; is it ok for me to eat?!
lunch, i had a peanut butter and jelly sanwhich on wheat bread
dinner i had a taco
using a tortilla
that had chicken breast (cut into pieces. it was skinless)
cheese
and ham (lunch meat ham)
and a cup of apple juice
about how many calories would that be?
and is it ok?
Answers:
Best Answer - Chosen by Voters
I'm no expert but from my experience you are not getting nearly enough protein in your diet.
Your breakfast could be better if you ate something like oatmeal or something with lots of fibre. In your breakfast you took in 9 grams of sugar and only 1 gram of fibre, this is not good at all the fibre should be a way higher then 1 gram especial when there is 9 grams of sugar.
Your lunch had no protein which your body needs to build tissue and peanut butter and jelly are not the two best things in the world.
Your supper was alright considering what you ate the rest of the day.
And according to this you took in 0 fruits and vegetables (juice does not count!), you need fruits and vegetables but more vegetables then fruit.
You need to increase your vegetable and protein intake ten fold.
Personally if this is what I ate today i would be disappointed in myself.
And I know I'm going to get thumbs down because I am not all "Ya!! You did great!!" but when it comes to your health you need to know the truth.
My experience and a lot of random internet searches.
Don't go heavy on the cheese i cant be sure the maount of calroies becasue i dont know portions buy yes pretty healthy you got your three meals in
Special K cereal and
honey bunches of oats is healthy and PBJ on wheat is heathy with the AJ
but the taco is okay too so its ok what you ate
all around 1000 - 2000 calories but you should cut down peanut butter its really a bunch of oils in your body and add like bananas
Where are all the veggies in your meal plan?
its ok
