Does blending fruits/vegetables destroy the nutrients?!
Answers:
Best Answer - Chosen by Voters
No it will nut which is why it is used in pureed dinners for the infirm.
Blending, to my knowledge, should not destroy nutrients; the food is still the same, just in a different shape. However, any kind of cooking or heating will definitely destroy nutrients.
no, using a juicer to blend your fruits n veggies is a good way to give your body the vitamins it needs to get you through the day.
