please list specific foods which contain a lot of gluten?!

Question: Please list specific foods which contain a lot of gluten?

i have to eat gluten for 2 weeks so i want to make sure i do a good job of it. if you can list the brand name of the food, that would be good. like "thomas's english muffins, yoplait yogurt, barilla spaghetti, etc. i want to eat things high in gluten so that i know i've done this right. i know bread has gluten, but are there certain kinds that have more than others? like certain brands, or whole wheat vs. white?

thanks!

Answers:

Best Answer - Chosen by Voters

Most bread flours are high in Gluten. Bake your own using Better for Bread flour. Use the same flour for cookies, cinnamon buns, anything that requires flour and yeast.

Pasta likewise.

Anything containing wheat, rye or barley contains gluten. In general, you should be good if you eat any breads, pizza, pastries, etc. High quality pastas can have particularly high gluten content as well. Is this for testing for Celiac disease? If so, then a standard Western diet should be sufficient to determine whether or not you have it. You don't need to go overboard on the gluten.

http://www.the-gluten-free-chef.com/food…

gluten is part of wheat
so, it's bread
if you eat every day bread or goodies - it's enough

Breads like white breads and dairy.

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please list specific foods which contain a lot of gluten?!

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