Hello, how can i diet for a day?!

I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I'm an idiot.

I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.

What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.

Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.

What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.

Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
The weight will come back.

The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

http://thebestdietsolutionprogram.info

I don't know any websites about fast weight loss, but I know examples of such diets. On these diets you either eat soup all day or you eat fruit or you drink juices etc etc. But I would never suggest you such a diet, especially if you are below 18 - 19 years old. They are harmful and may not be effective. Actually, a fast diet may do more harm than good. You don't enjoy your food and also don't get enough nutritional substances. When you stop your diet and stop feeling deprived, you may start eating everything you ate before and gain all the lost weight!
It would be better if you follow a healthy but reasonable diet, based on the Mediterranean Diet, including lots of fruit, vegetables, whole-wheat food that contains carbohydrates (ex. bread, pasta), fish, olive oil etc.

The only way to lose weight is to eat less junk foods like fries, chips, cookies, cake, etc. Eat more fruit and veggies, and healthy proteins and carbs. Don't drink soda, except for once in a while. Also, you have to exercise, you can start by walking 30 minutes a day.

You will lose weight the healthy way, there is no magic trick.

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