what type of fruits and food are high in potassium?!
Answers:
Best Answer - Chosen by Voters
Food Item Potassium Level (in mg)
Avocado 540mg
Cantaloupe 494mg
Tomatoes 427mg
Crimini Mushrooms 390mg
Swiss Chard 364mg
Spinach 839mg
Broccoli 456mg
Celery 263mg
Romaine Lettuce 232mg
Collard Green 220mg
Apricot (3) 814mg
Banana (1) 467mg
Coconut Milk 497mg
Currants 892mg
Dates (5) 542mg
Fig (2) 542mg
Guava (1) 580mg
Honeydew (?) 404mg
Kiwi 256mg
Nectarine (1) 460mg
Orange (1) 237mg
Papaya (1/3) 781mg
Passion Fruit 934mg
Persimmon (1) 540mg
Plantain 893mg
Pomegranate (1) 678mg
Prune 707mg
Raisins 544mg
Plum (2) 520mg
Tangelo (1) 220mg
all of these are potassium enriched
Bananas and all types of red meat, chicken and fish
It is still present in large quantities in other fruits and foods but bananas and meat is the chief source.
Besides the nice list posted, coconut water is a good source of potassium, with 300mg per serving of 200mL, and a low caloric content (more or less 40kcal).
Bananas,oranges,strawberries,avocados broccoli,cauliflower,cucumber,potatos tuna,halibut and chocolate
Avocado, banana, dried plums, tomato, broccoli
Bananas is one of them, too much potassium is bad for the heart.
bananas
