Can anyone tell me how to get sick pack abs?!

Question: Can anyone tell me how to get sick pack abs?

What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.

Answers:

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

If you don't have a 6-pack with your current diet, you need to change it, 6-packs are made in the kitchen, not the gym. You've got to eat totally clean + work out. You can't target specific areas for weight loss. Its not how it works.

>Do endless ab crunches.

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Can anyone tell me how to get sick pack abs?!

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