Can anyone tell me how to get muscle gain?!

Question: Can anyone tell me how to get muscle gain?

What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.

Answers:

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

step 1) go onto google
step 2) search health and fitness
step 3) read, read and read more until you have a full understanding of this subject.

after this you will know all you need to know about gaining muscle aswell as keeping your bodyfat percentage low.

Do muscle excercises, such as boxing and sit ups and push ups...cardio does help with muscle but is more of a fat burner (eg. running) eat more protein en-riched foods such as beef, lentils, nuts and fish like salmon and mackrel good luck...bring owwn the muscle!! lol xxx

http://milanstreet.info/33981/body-fat Enjoy!

http://milanstreet.info/33981/body-fat

Take up running. You will lose fat fast and long distance runners don't really gain any muscle besides in the legs of course.

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Can anyone tell me how to get muscle gain?!

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