is it okay to eat 10000% of vitamin b12 (it means that its way beyond the recommended value)?!


Question: Is it okay to eat 10000% of vitamin b12 (it means that its way beyond the recommended value)?
its in the ingredients tab it says 10000% vitamin b12
ive seen a vitamin supplement that has 833% vitamin c but this.... wow
its a food btw and it says a serving is 1 tbsp and it contains 10000% of vit b12

Answers:

Why not take a regular B-Complex and get all the B's covered.?? 1000% seems a bit much for the body.


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