How many grams of sugar per day?!


Question: How many grams of sugar per day?
How many grams of refined sugar per day is healthy? Also, can I eat as much natural sugar as I want?

Answers:

Best Answer - Chosen by Voters

I never eat refines white sugar if I can help it. There is no need, and your liver has to work REALLY hard to digest it, usually making you high for a second, then slump.
HFCS and corn syrup are even worse.

I'd go so far as to never eat it, at all. It isn't necessary at all. HFCS and sugar is in most processed foods, from plain cereal, to soup, to sauces, poptarts, frozen foods etc.

It's a crime really, and they don't have it at all in Europe.

Try http://www.amazon.com/India-Tree-Natural-Decorating-Packages/dp/B001EQ5BXA%3FSubscriptionId%3DAKIAISJDSS4FGFKOAYFQ%26tag%3Dyan006-20%26linkCode%3Dsp1%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EQ5BXA .

http://www.amazon.com/India-Tree-Natural-Decorating-Packages/dp/B001EQ5BXA%3FSubscriptionId%3DAKIAISJDSS4FGFKOAYFQ%26tag%3Dyan006-20%26linkCode%3Dsp1%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EQ5BXA

They recommend that you should eat no more than 20g of sugar a day

None.


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