is a fruit smoothie good for breakfast?!


Question: Is a fruit smoothie good for breakfast?
im 15, 120kgs and im trying to loose weight and i was wondering is a fruit smoothie good for breakfast e.g. a banana, some strawberries and some more fruit and a little bit of milk is this healthy or just toast or cereal?

Answers:

Best Answer - Chosen by Voters

Toast or a cereal like cornflakes that are low in fats and sugar, add some fruit to that.

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You need to use something that has some good protein in it. The protein will kind of offset the sugars in the fruit.

I would try a low-fat or fat-free milk. And also, be careful what fruit you use. Some aren't as healthy as others.

Daily Smoothie Consumer

A smoothie wouldn't be my first choice, but I don't really see a problem with it.

any kind of fruit is good for breakfast

yea sure why not


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