an alternative for soda?!
what are some healthy drinks that are still good in taste but also good for you
Answers:
I did the same thing as you.
I started by drinking alot of Arizona, but now I'm drinking alot of Orange Juice.
Water is the best drink for you - keeps you hydrated, it's healthy and great for your body / skin!
Alternatively, you could try flavoured water if you find it difficult to drink water (don't like the taste etc).
Drinks like powerade, gatorade, cordial & fruit juice are ok but in moderation due to sugar levels.
Fresh milk is good for you and home made fruit & vegetable juices / smoothies as you can control what goes in them.
I did that with water. Just remind yourself how you like it in a fancy restaurant. Chill the water or use ice. It is great to get off soda, which costs money and trouble to go and get it. Get yourself some soy milk.
I like to drink Gatorade's & power-aids,especially when I'm working out or playing sports. {No I'm not a boy,lol} Or water..yeah,it's tasteless,but it's EXTREMELY good for your skin and body.
WATER!
OR
1/2 juice & 1/2 water
1/2 juice & 1/2 plain soda water
OR
Squeeze of lemon in a jug of water, keep it in the fridge to make it refreshing
Milk
fruit or vegetable juice
green tea
Other acceptable options with no nutritional value:
water
sugar free Kool-aid
sugar free lemon aid
flavored seltzer waters
diet soda
WATER, tea, juice, rum, carbonated juice.
Fruit juice.
I particularly like tomato juice at present.
Make your own flavored water. Take a glass of water and add your favorite fresh fruit.
Iced tea works great. There are many varieties and flavors available with or without caffeine. And all for a few pennies per glass.
Tea enthusiast
Iced Tea, Juice (it's better if you juice it yourself) and smoothies are great too ;D Water is still the best and the healthiest choice though ~
Sobe!!
My opinion.
Skimmed milk
Tea or Teas and Lemonade
