Does prune juice have fiber or not?!?!
I need to consume more fiber in my diet, so my doctor told me to drink prune juice. But I just Googled and it gave me, "Dried prunes are approximately 6 percent fiber, but prune juice (which is made from dried prunes) contains no fiber at all."
http://www.health-directories.com/consti…
Is that true? I don't want to drink that nasty juice for no reason...
http://www.health-directories.com/consti…
Is that true? I don't want to drink that nasty juice for no reason...
Answers:
There is fiber in prune juice
it should say if there is fiber in the prune juice you select.
http://www.wisegeek.com/topics/prune-juice-fiber.htm
Yes prune juice actually contains dietary fiber. Prunes and prune juice are thus common home remedies for constipation. They also contain a high antioxident content.
wiki
I would eat the dried prunes the juice looks Gross
