To build muscles - How can I do it?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

High protein diet, but make sure it is balanced. You need carbs and fat in your diet. I recommend eating more frequently, like 5-6 times a day. Always include protein of some kind for all meals. Common sense is really key when dieting...even for body building.

weights and plenty of visits to the gym! also...LEG LIFTS!!!! those work so well!!!

i know a lot of buff people :)