How good is my diet?????!
1 Cup of cheerios- 100 calories
1/2 cup of milk-50 calories
Snack:
Fruit to go- 50 calories
Lunch:
Two slices of ham- 60 calories
Carrots- 30 calories
Snack:
Two rice cakes-100 calories
4 Honey crisp apples- 320 calories
Fruit to go- 50 calories
Dinner-
Tiny chicken breast- 130 calories
Cauliflower- 25 calories
Snack-
Source Yogurt-35 calories
Sugar Free Jello Pudding- 70 calories
Peanuts- 50 calories
I think it added to like 1200 calories.
Oh and I run four days a week for an hour and weight train for 45 mins twice a week.
Answers:
what is your height and weight ??? and your goals?
you may want to try this handy dandy calculator to see how many calories it would take to maintain your current weight and then go from there ...
http://www.bmi-calculator.net/bmr-calcul…
yeah you need to eat more like 1700 - 1900 calories to lose weight healthily. I use fit day to log my calorie . www.fitday.com its free and breaks it down for you . shoot for a ratio of 40% protein 40% carb and 20 % fat. good luck!! oh and if you're hungry it means you're not eating enough!!
No. Try adding some more to your lunch - something like granola - to add protein and fibre. Otherwise, your dinner could add some rice or more vegetables if you are really avoiding carbs.
ur diet is good .. but don't eat carrots cuz it can make u hungry .. eat any other vegetables instead .. like : cucumber ... and do exercise daily
my experience
