Is there Vitamin B12 in fruit or vegetables?!
Answers:
Vitamin B12 is also found in liver, soy milk and soy beans (is controversial in other nutrition facts), eggs, clams, salmon, crab, milk, dairy products, and more. If your child is prone to allergies, do consult a homeopathic physician or naturopathic nutritionist. It is very important not to take vitamins of synthetic or that have made artificially made.
Marmite, miso paste ( a paste made from soybeans), seaweeds, nori, wakame, vegemite, beer, all have some b12 in them.
ALso, eating a lot of vegetables can create b12- the thing with b12 is, no cows make b12 either. They only have b12 in their flesh because they have rotting vegetation in their intestines, which bacteria grow on and form b12.
Humans do the same thing- and eating fermented foods is a good idea.
Seaweeds are especially prone to b12.
Not really.
I've always understood that B12 comes from microorganisms. There's lots of B12 in animal products because the animals eat the microorganisms and absorb the B12 from them.
I've heard that dark leafy greens have B12, but that's because they have microorganisms living on them, and the more you wash them, the less B12 they will have.
So the only real sources of B12 are directly eating the microorganisms (nutritional yeast, and some algae), eating animal products (meat, dairy and eggs) or by taking supplements.
I'm not certain that I'm correct though.
It looks like neither;
Breakfast Cereals
Legumes
Finfish and Shellfish
Beef
Pork
Lamb, Veal, and Game
Sausages and Luncheon Meats
Dairy and Egg
Some Fats and Oils
http://nutritiondata.self.com/foods-0001…
Goji Berries are naturally high in this nutrient.
