Did I eat too much? Feel so gross?!
7oz Salad - lettuce, tomato, green peppers, croutons, onion, chicken and balsamic vinegrette
6 chicken and vegetable potstickers
Rice pilaf
Too much? I estimate 1600cals....
Answers:
This depends.
One sitting , yeah that's a bit of food.
For a whole day, no.
If you are a generally active and fit person 1600 Cal's a day might even be too little.
If you are on the heavier side, it sounds like a decent day's worth of food.
If it's really 1600 calories, and that seems awfully high to me, then for most people it's too much. I am 5'10" 200 lbs and on a cold day when I am physically active that might be just right for me. If you are lighter and not as active then it might be too much.
Check out my food blog at http://mydailylunch.blogspot.com/
In one sitting, yes. For the whole day, no.
For a healthy you girl, it is fine.
holy crap that's a lot of food, where does it all go
