What foods are high in fiber?!
I have problems pooping and I believe it is from lack of fiber, any suggestions?
Answers:
Whole grains,broccoli,fruits like berries,beans...
If you want some good fiber bars,fiber ones are delicous :)
They are good for a snack :P
my sister
Fruits, vegetables, whole grain bread and cereals, nuts, seeds, legumes...
http://www.mayoclinic.com/health/high-fi…
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