Can you rate what I ate today? lol 10 pts?!
about 106-7 lbs
21 year old female
I ate HORRIBLY today!! I'm on my period & have so many cravings. I feel guilty. Telling you guys is making me feel a little better. Comment. lol :-D
today: about 1750 calories?
medium skim-milk iced chai
slice of pumpkin bread
1 beer
1 serving reduced fat kettle chips
1.5 servings Doritos?
1 Snickers bar
1/2 serving branflakes&milk
1 small piece chicken (cooked in a pan w. a little olive oil)
1 cup frozen veggies
Energy/espresso canned drink (100 cals)
Answers:
hey not bad........ but cold things make symptoms worse. the best thing is peach tea-decaffinated.. celestial. in green tea put some ginger, honey and squeeze some lemon, remember limit sugars.
Im not going to rate you, why bother? You say you feel bad, so you just want to feel less lonely inside yourself. You sound like a nice person, the food, so what? You live once and if there was a 911 tomorrow in your town, you'd be happy to spend tonight with friends and peole you love.
So forget the stuff you did today and think of all the people you love, who love you.
Tomorrow will come and you can drink green tea again,
x
That actually isn't that bad, and you seem close to the calorie range that you said.
Junk food and beer make you even more bloated on your period..