what kind of food has nutritions in it HELPP?!

Papaya, peaches or oranges- Vit C, fibre,
Spinach, kale, or collards- vit C, iron, folic acid, calcium, protien.
Lentils of chickpeas, fava beans, pinto beans
Almonds, walnuts, brazil nuts- protein, fibre, omega oils, vit A,D,E, calcium, potassium, zinc
Soybeans, tofu soymilk- iron, calcium, protein
Sesame seeds and Pumpkin seeds, flax seeds- omega, fibre, vitE, A, D
Avocado, coconut, olives- iron, vit A,B,C, fibre great fats, potassium, zinc.
Sweet potato, pumpkin, yams, red/yellow pepppers- beta carotene, vit C, A, D, fibre, zinc

All foods do. Even some "junk" food has some nutrients but the bad outweigh the good.

Boiled eggs are very nutritious, containing every vitamin except C.

All food has nutrition but it depend on hat kind your looking for.