How many grams of sugar should a 23 year old woman eat per day?!
I just ate 4 double stuff oreos and i was wondering how much sugar should i have per day?
Answers:
refined sugar? None.
Fruit, some vegetables, grains, rice, bread- they all have sugars in them.
Added sugar is in most things0 even so called healthy cereals.
Oreos have high fructose corn syrup which is basically poison for your liver.
ideally none
