why do I still feel tired after eating healthy?!
I ate barley soup with
carrots, peas, onions, cabbage, celery and parsley
felt tired 25-30 min after
then I had organic cocoa power tea
felt very tired after and during
now I just ate spinach and hummus
again feeling like I could sleep.
last time my glucose was tested at the doc, it was at 70.
Whats wrong with me?
carrots, peas, onions, cabbage, celery and parsley
felt tired 25-30 min after
then I had organic cocoa power tea
felt very tired after and during
now I just ate spinach and hummus
again feeling like I could sleep.
last time my glucose was tested at the doc, it was at 70.
Whats wrong with me?
Answers:
you might need to eat more proteins. eat some meat!
Most people feel tired right after eating. It takes a lot of energy to digest food. Eating a lot of carbohydrates can make you feel even more sleepy. Exercising will give you more energy.
Maybe you're not eating enough? and/or maybe you aren't getting enough sleep or drinking enough water. There are many different things other than dieting that makes you feel better. Drinking lots of water always helps me.
