Lose belly fat - How can I do it?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

Eliminate or abstain from anything sweet, including fruit and especially soft drinks. Eat lots of cruciferous vegetables i.e artichokes, broccoli, brussels sprouts. Eat foods high in natural omega 3 and 6 fatty acids i.e. avacados, coconuts, nuts, sardines, olives. Avoid or eliminate foods made with white flour, potatoes, and white rice, including pasta. Drink lots of purified H2O. Do some cardio every day. Not necessarily sit-ups or crunches, but cardio. I like burpees.

You can't spot lose fat. You need to exercise 5X a week for at LEAST 30 mins a day and eat healthy foods.

exercise.

do sit-ups 100x before you off to bed. that works :)