how come fiber keeps me full for soooo long?!
Answers:
Because it expands in your digestive system in order to help make elimination easier.It makes you feel full, especially if you drink lots of water as well. This is what helps with weight loss because it flushes out your system faster as opposed to fat and carbs that are harder for the body to metabolize . Those stay in your digestive system longer and cause you to gain more weight.
Because it takes longer to break down in your digestive system