Muscle building - How can I do it?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

educate yourself about hypertrophy.

http://en.wikipedia.org/wiki/Hypertrophy

Work out!!!!! PUMP SOME IRON!!!!! DO WERK!!!!!!!!!!!!!!!!!!!!!!