How bad was this dinner? Was forced to eat a ton?!
Piece of banaba bread (1 square)
Tiny salad with French dressing (just lettuce)
Chicken stir fry - I ate 4 pieces of chicken, vegetables, and none of the rice
Chocolate cake - I only had the frosting
How bad was this? 2000cals?
Answers:
If that's ALL you at that day, then it's not so bad. But I think the healthy amount of calories to eat is 1600 maybe. So of that's all you ate, it's just a little unhealthy, but of you had other meals that day then that's unhealthy
It is a tiny amount of food and it was nowhere near 2000 calories.
I would believe the doctor if I was you.
It is unlikely for you doctor to be wrong if she says you might be anorexic.
Denial that you are is a symptom.
Okay, since your freaking out about it, and your posting it on here, I'm afraid to answer because you sound anorexic. My mom always tells me one night of eating too much wont kill you, epsecially because ur freaking out. Are you anorexic? You might wanna add that.
Calm down., lol. I'd say the second dinner was 600-800. Not that bad.
Nutritionist
