gain muscle - How can I do it?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

Increase you calorie intake level (Eat more food) but healthier food pasta is great for building muscle also sandwiches but you must burn all the calories you eat push ups sit ups running all of these build muscle and require no gym and little equipment

steroids loads and loads of steroids mixed with a little bit of weight lifting

Work out.

work out and steroids