Is this a good breakfast?!

Best Answer - Chosen by Voters

Sounds good. I use Pam spray on my pan when I over easy my egg , no calories (like 5 maybe). Drink lots of water always. Sometimes I do an egg in a hole so my toast isn't so bland.

Great breakfast. The egg provides a healthy dose of protein and the toast gives you the necessary carbohydrate energy (in moderation) for you to start your day. On average, one should minimally drink 8 cups of water a day, so 3 in the morning is a balanced start. The small pretzel snack is a good way to get your metabolism back up and running, and the yogurt, while it does contain its fat, has some nutrients and the raisins are always good (everything in moderation, of course). You're mornings are off to a very healthy start! Keep it up!

Nutritionist, 11 years

Make sure if you're a more active person to take into consideration that that is not nearly enough food to fuel your start on the day. It's not always about calories you know...

Not bad. Next time cook your eggs in olive oil. It'd better for you. Lay off the salt on the pretzels too.

It sounds nice. And drinking a lot of water is very good for you.

nice breakfast , but you should put honey in the bread so it would be healthier

Good. Nice and healthy