What kind of foods am I eating that are making me having to clear my throat a lot?!

Question: What kind of foods am I eating that are making me having to clear my throat a lot?

I find I constantly have to clear my throat. I eat a variety of foods, what might be causing it?

Answers:

Dairy.
Dairy often causes increased phlegm.

Dairy, as already said. Maybe your gluten intake is high also.

Or... it could be that you want or need to say something to someone and you just don't know how to, or that you haven't said whatever it is yet. If so, then blue at this stage is the colour for you.

Personal opinion and thought on this question based on years of experience with clients.

Milk/dairy can cause phlegm to thicken and be more noticable.

http://www.mayoclinic.com/health/phlegm/…

chocolate, milk? like above said, its usually dairy

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What kind of foods am I eating that are making me having to clear my throat a lot?!

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