What fats are good for you, and which foods contain them?!


Question: What fats are good for you, and which foods contain them?
I'm trying to lose weight, and i want to make my own 'diet' plan i guess.

Answers:

Best Answer - Chosen by Voters

Monounsaturated, polyunsaturated, and omega-3 and 6 are good fats. You can find them in nuts, seeds, olive oil, fish, flaxseed, and avocados.


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