What should i eat??!?!
Answers:
I don't believe you are overweight just because you like a wide variety of food!!! I think sushi, soup or salad make good lunches however you can have good sandwiches (different bread and filling so good variety) also.
Dinner you can make a stew, rice dishes, cous cous dishes, meat dishes, potato etc etc and all these sides can be served with all types of meat and fish, veg and salad...cheap and easy!
Whatever you have enjoy!
You need to educate yourself on nutrition. My guess is you are overweight if you just eat anything
Panda Express I love their Lo Mien