Can I use this as a substitute for whey protein?!
I purchased a yogurt that has 23 grams of protein, in 1 cup as a serving size.
Answers:
Best Answer - Chosen by Voters
depends, does it contain a lot of carbs because you need mostly carbs in addition to the protein after a workout to give your depleted muscles the glucose and energy it needs to begin rebuilding muscles. Better subsitutes include muscle milk and chocolate milk even cottage cheese is better than regular yogurt.
Skimmed milk powder is the best substitute, as well as the whey protein it also has other milk proteins (casein) and about 30% lactose
