Which is healthier rice or pasta?!

Best Answer - Chosen by Voters

Whole grain rice is not processed much, therefore it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed and it has less nutritional value.

So if comparing whole grain rice to pasta, I will vote for rice.

Wild rice is better than white rice. Spinach pasta is better than white pasta. Depends on your taste. Both have carbs but both can be healthy if you choose wisely and in a moderate portion. I personally would prefer a healthy pasta over rice, I find it is more filling at less calories per serving to keep me full.

Whole grain brown rice and whole wheat pasta are both healthier than white rice and pasta made from eggs yolks

Pasta

Probably brown rice.

Rice

Both are good but Rice is healthier

rice much better for ya...

ppl would say rice but too much rice is nt good