What are the benfits of eating sunflower seeds?!

Question: What are the benfits of eating sunflower seeds?

And how much in a day would I need to eat.

Ive made a 90g bag last 1 week, so I have 2-3 hasndfuls a day

Answers:

Vitamin E. Untoasted, unsalted is healthier.

http://nutritiondata.self.com/facts/nut-…

in reality they don't really do anything. in fact eating to many is bad
(of course that stands for anything though). They have quite a bit of sodium.

pre-Docter

well there is a serving size on the back its best to follow that and some of the benefits are just having a salty without gaining so much.

Doctors

well, perhaps sunflowers will grow out of you

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What are the benfits of eating sunflower seeds?!

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