Does anyone drink Salada Green Tea straight?!

Jump rope is a very vigorous cardio exercise. I have done it a few times before and it usually breaks me out into a sweat that's worse than when I run. You don't have to cut out your peanut butter completely, just eat less. Remember that it's ok to slip and fall a few times when you want to really eat something. I usually let myself eat something I crave once every two weeks and it doesn't hurt me. It seems like you need to eat more proteins though. I know it's a life choice that you don't eat meat so you'll have to find another way for more protein. I would try to drink more water over green tea. Green tea calories are just extra calories that you have to burn while exercising. Good luck, I'm sure you'll lose the weight if you stick it it!

drink it atrght, less calories
whenevre i drink tea is put a tiny bit of raw sugar to handle it...lol