HOW MANY CALORIES DID I ROUGHLY HAVE TODAY?! please help! easy 10 points!?!
1 medium sized bowl of special K blueberry flavored cereal.
1 cup of fat free skim milk.
1 boiled egg.
Lunch:
1 large handfull of almonds.
1 apple
1 quaker oats 100 calorie chocolate chip granola bar
Snack:
1 pack of skittles.
3 small cookies.
1 piece of bread.
Dinner:
1 cup of baby carrots
2 sticks of Celery with fat free ranch dressing
how many calories roughlyyY? PLEASE HELP.
Answers:
Breakfast:
1 medium sized bowl of special K blueberry flavored cereal with milk = 200
1 boiled egg= 70
Lunch:
1 large handfull of almonds = 160
1 apple = 70
1 quaker oats 100 calorie chocolate chip granola bar= 100
Snack:
1 pack of skittles. = 200
3 small cookies. = 180
1 piece of bread. = 70
Dinner:
1 cup of baby carrots = 30
2 sticks of Celery with fat free ranch dressing = 15
1,095 calories
There are many calorie counters online. These are a few of my favorite. I hope this helps you. : )
http://www.thecaloriecounter.com/
http://www.everydayhealth.com/my-calorie-counter.aspx?xid=MCC_GSEK&s_kwcid=TC|22006|calorie%20counters||S|e|5467554263&gclid=CNXbt7PayaYCFRRKgwodvm9KIw
http://www.caloriesperhour.com/
Breakfast: 300 calories
Lunch: 250 calories
Snack: 500 calories
Dinner: 50 calories
Total: 1100 calories
Less than 1,000. You need at least 1200 calories plus 14 grams of fat ( for nominal body functioning )
I am a Certified Fitness Trainer
Have you heard of food it is a wonderful thing :)
probably less the amount of what your suppose to get in a day. keep it up!
