Give me motivation !?!

You need to get out there and jog! The best and simplest way to lose weight, is by jogging/running. I like jogging early in the morning (this is the best time of day, because the air is still cool). For extra motivation, take your iPod or MP3 player with you when you run. And above all, just think of all those new clothes you will be able to fit into. Get out there and jog, jog, jog! Good luck!

No one can *give* you motivation to do this, if you don't want it for yourself and for your own reasons, you'll never stick with it long enough to see a real change.

For me, I wanted to be able to get up a flight of stairs without getting out of breath and to play with my little sisters without needing to stop every two minutes.

Personal experience: Loosing 5 stone in 7 months

If being overweight is making you unhappy then just think - why do you feel you don't deserve to be happy? I watched a motivational tape years ago and one of the questions asked was if you equate illness with thinness? Looking back, I realised that a lot of my problems started when my Dad died - he had just wasted away with cancer. So try and get your head round why you've gained the weight in the first place and you've won half the battle.
On a practical level though, try sticking your worst photo on the fridge. Get people to sponsor you (I did this and helped fund a disabled athlete to go to the Special Olympics). Join an exercise class - the endorphins will make you feel great!!!
Good luck.

I tried to lose weight my whole life. I got up to 300 lbs. I had weight loss surgery and it almsost ruined my life. I thought losing weight would solve all my problems....it created many more. Overweight is not our definition...I hope you know that and stop stessing over it. Just relax and realize its just food and you only need enough to survive...find something that makes you happy to take the place of the need to eat. Easy to say...hard to do. If you believe in Jesus....live a life putting him first....he will help you. I hope my answer doesn't sound smart-alecky..I mean it to be helpful only. I still need lots of work. lol

Check out Dan The Man, He has hundreds of videos. life-regenerator.com
He eats and drinks motivation!

life-regenerator.com

a better you!
living longer you!
healthier you!
more energy!

used to be overweight:P

you can do it!!!!!!!!!!!

Imagine how you will look when you have done it!