How many calories did I roughly have today?!?!?!?!?!!?!?!? PLEASE HELP!?!
Breakfast:
1 medium sized bowl of Special K bluberry cereal
1 cup of fat free skim milk
1 hard boiled whole egg
1 small handfull of about 20 almonds
Midmorning snack:
3 small mini glazed donuts
2 large handfulls of lays barbeque chips
1 whole milka chocolate bar
Lunch:
half of a sandwhich(white bread with 2 slices of turkey, 2 slices of salami, and 1 slice of parmasean cheese)
1 miniature cupcake with vanilla icing and sprinkles
10 grapes
10 carrots
Dinner:
a peanut butter sandwhich.(plain creamy peanut butter, about 3 spoonfulls on 2 slices of toasted whole wheat bread)
1 yoplait fat free yogurt.
1 medium sized bowl of Special K bluberry cereal
1 cup of fat free skim milk
1 hard boiled whole egg
1 small handfull of about 20 almonds
Midmorning snack:
3 small mini glazed donuts
2 large handfulls of lays barbeque chips
1 whole milka chocolate bar
Lunch:
half of a sandwhich(white bread with 2 slices of turkey, 2 slices of salami, and 1 slice of parmasean cheese)
1 miniature cupcake with vanilla icing and sprinkles
10 grapes
10 carrots
Dinner:
a peanut butter sandwhich.(plain creamy peanut butter, about 3 spoonfulls on 2 slices of toasted whole wheat bread)
1 yoplait fat free yogurt.
Answers:
If I were to make an estimation, it would probably be about 500-700 calories per meal.
with some of the food,you did not give enough information to calculate properly.
How many ounces is a "medium" bowl of cereal??
What size was the yogurt?
Hands full of chips is impossible to calculate. My hands and your hands are completely different.
How big were the spoonfulls of peanut butter, tables spoons or teaspoons
http://www.calorieking.com/
Check out this site and do some of the math.