What are your favorite healthy foods?!
(I am a vegetarian.)
Answers:
Best Answer - Chosen by Voters
Fruit.
Hemp Seeds, Green Tea (Good Quality), Olive Oil (Excellent Quality), Goat Cheese, Olives, Grains (Couscous, Quinoa, Brown Rice, Barely, Buckwheat), all kinds of local organic vegetables.
For extra healing and medicinal foods, try Japanese Umebochi plums
Some from Macrobiotic, some mediterranean and some hemp.
I LOVE sandwiches which have steemed meet with the cheese just melted so right, with mustard grilled onions & peppers, and pickles on toasted rye. With a side of carrot sticks and a yogurt. All for about 500 calories. I guess you could substitute the meet with some kind of fake meat though
I love baking bread so I try to bake healthy stuff like whole wheat bread.
http://www.breadmakingmachinesnow.com/he…
Any type of nut is good to include I prefer walnuts. They contain healthy fats that lower cholesterol and have a good amount of fiber. Oatmeal makes great breakfast.
My diet
Good cheese for calcium. Various colors of fruits and vegetables.
fruit and veg
honey
fish (like cod or salmon)
lentils
beans
seeds
nuts
dried fruit
lean turke and chicken
whole grain breads
and of course organic foods!!
bananas pears apples gonola bars(kashi,multigrain) breaded fish,pork loin and drinking nothing but good water...
yogurt, brocoli , carrots, pumpkin and sunflower seeds, green tea
yogurt!! greek especailly
