Do you still get all the nutrients?!
Is there any difference in terms of nutrients with a smoothie fruit and a regular fruit? For example, is there a health difference between eating a banana raw and eating it in a smoothie?
Answers:
Fresh fruit in a smoothie is identical to the fruit, unless it's one of those premade ones that's been sitting around in a refrigerator section. They lose nutrients quickly.
No, the smoothie just has ice added to it.
I like Veggies
not if the smoothy was made fresh
